What to Expect

28th March, 16:30 - 19:30
Ancient Self-Vibrations Healing Method
with @arrisspiration

This 3-hour workshop provides an immersive experience, integrating Tibetan singing bowls to bridge physical breathwork with vibrational awareness. You will first feel the bowl’s frequency before creating it yourselves with your own voices.

Session 1: Grounding, The Breath of Life & The Bowl
Before the deep breathwork, you will be taught how to “awaken” the bowl for your own practice.

Session 2: The Sacred Voice & Mantra Chanting
Moving from the breath to the voice, you will use your own anatomy as a resonator to shift frequency.

Session 3: Deep Tibetan Sound Immersion
Now that the body is “tuned” by the breath and voice, you will transition into a receptive state for external vibrations.

Closing: Return and Integration
Ground and re-centre the group’s energy in the space as you prepare to step back into everyday life. Conclude with an optional sharing circle for reflections, followed by a unifying “OM.”

To sign up for this workshop please follow the link in bio.
We hope to see you all there.