What to Expect

Pilates X Strength
This class brings together the best of Pilates precision and strength training!
Designed to build powerful, lean muscles with deep core engagement, we'll move through controlled Pilates sequences with a strong focus on posture, alignment and breath, then layer in strength work using weights and deliberate reps.
You'll feel a deep burn through your core, glutes, arms, and legs while always keeping the Pilates integrity intact by choosing control over momentum. It's challenging in the most empowering way: slow, intentional, strengthening and mindful.
Expect to leave satisfied and with an afterglow!
COME WEARING: comfortable sportswear / yoga style clothing - barefoot
This class is for ALL LEVELS.
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.