What to Expect

Starting this month, we feature a Wednesday morning kundalini yoga class by instructor Nguyen Tien Nghia. This session is a guided Kundalini Yoga workshop exploring breathwork, movement, and meditation practices designed to cultivate awareness, attitude, and inner balance. Kundalini Yoga combines physical postures, breath techniques, chanting, and meditation to help awaken energy and deepen connection with self.

Open to both beginners and experienced practitioners, this series invites participants to slow down and honour the many layers of everyday life through practice and reflection. While each session can be joined individually, attending the full series is recommended for the most complete experience.

*Complete newcomers are kindly advised to contact the instructor directly. A brief Health Questionnaire will be provided to help them better understand them and offer appropriate guidance.

Fee:
888 THB (regular)
999 THB (visitor)

About Facilitator:
Nguyen Tien Nghia has devoted much of her life to the spiritual path of yoga. Born in Vietnam and now based in Bangkok, her journey began in Pakistan and has taken her across several continents before settling in Thailand. A certified Kundalini Yoga Level One Instructor since 2003 and currently advancing toward Level Three, she has taught widely across the Asia-Pacific region and contributes actively to organizing trainings and events. With a background in education, Tien views teaching as a sacred privilege and is dedicated to supporting individuals and communities through the transformative practice of Kundalini Yoga.

To sign up and/or specify any health conditions or concerns, such as high/low blood pressure, heart problems, or recent injuries, please reach out to Tien at +66 87 055 4787 on Whatsapp or through FB: Kundalini Yoga Thailand.