What to Expect

Hatha - Spinal Awareness
This Hatha Yoga class focuses on cultivating a healthy, resilient spine through mindful movement and steady postures. We'll explore side bends, forward and back bends, gentle twists, and spinal articulation, helping to improve mobility, balance, and ease throughout the entire back.
The practice is paced slowly enough to feel each movement, with attention to alignment, breath, and smooth transitions. Beyond physical benefits, the class invites awareness into how the spine supports posture, energy, and overall well-being. Suitable for all levels, this is an ideal practice for anyone wanting to move more freely, support spinal health, and feel both grounded and uplifted.
Time: Fridays - 9:30-11:30 AM
Place: Samma Karuna (beachfront Shala)
Price: 450 THB