What to Expect

🧘‍♀️ Stretch & Sound: Crystal bowl sound bath

A gentle Hatha yoga session blending mindful stretching, deep conscious breathing, and the healing vibrations of crystal sound bowls.

Release physical tension and mental stress through slow, intentional movements, then surrender into stillness as the sound bath guides you to deep rest and inner balance.

No prior experience needed — just bring your breath, your body, and an open heart.

Led by Kitty – Certified in Hatha & Vinyasa (500 hrs), Inside Flow (Germany), and Crystal Bowl (Chiang Mai)
Founder & Instructor at Blue Stone Yoga Pai, Pai, Thailand