Meditation
What to Expect
# Meditation • Todo.Today Koh Phangan
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Sunday, May 31
Koh Phangan, Thailand
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# Meditation
Event by Grecelle Rivera
Monday, Jun 1 at 9:00 AM - 10:00 AM
Every Day +7
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Hin Kong, Koh Phangan
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฿300
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Breathwork leading into meditation is a guided practice designed to help you shift from mental noise into deep inner stillness. We begin with intentional breathwork techniques to regulate the nervous system, release tension, and bring awareness back into the body.
As the breath softens and the mind settles, you are gently guided into meditation-allowing space for clarity, presence, and deep rest to arise naturally. This practice is supportive for both beginners and experienced meditators who want a structured way to drop in more easily.
Expect a grounded, calming experience that helps you reconnect with yourself, slow down your inner pace, and create space for stillness in everyday life.
Feel free to bring a journal if you'd like to reflect on your experience at the end.
All levels welcome.
🌀 Meditation💨 Breathwork
### About Your Host
Grecelle Rivera Be the first follower
Yin yoga teacher trainings, sound healing, reiki, somatics, breathwork, energy work/body work. 1:1 transformational coaching.
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