What to Expect

This month’s book club discussion will be “Your Resonant Self” by Sarah Payton.

This book focuses on building a special skill-set I call resonant language, and a process called time-traveling with resonance, that is grounded in the cutting edge neuroscience of the default mode network and tips for beginning to transform self-cruelty into warmth.

Your Resonant Self connects people with the understanding that we can use warm language to support and accompany ourselves and our brain can grow and heal, increasing our resilience and enjoyment of life.