What to Expect

Guided Ashtanga
Ashtanga is a dynamic and somewhat challenging style of yoga that follows a specific sequence of postures. It was developed by Sri K. Pattabhi Jois in Mysore, India, and is typically practiced in a set sequence of postures, with a focus on synchronizing breath with movement and building heat in the body.

In the Guided Ashtanga class the teacher leads you along the sequence and takes the time to break down the sometimes complex postures as well as offering modifications to make the practice accessible to all.. It is the perfect class to begin your Ashtanga journey.

All levels welcome.