What to Expect

In this workshop, Yue will share practical insights about how emotions actually work in our body and why overthinking them often makes things harder. Together we’ll explore simple ways to understand and release emotions without spiraling or shutting down.
You’ll discover:
• Why “thinking harder” about emotions usually backfires
• What happens in your body when stress rises
• Simple ways to release emotions in real time
No heavy self-improvement.
No pressure to fix anything.
Just practical tools, embodied awareness, and open conversation.
📍 Location: Hub53
🎟 Free to join
🧘 No sign-up needed — just come by
If you’re curious about emotions, self-awareness, or simply want to connect with the community, we’d love to see you there.