What to Expect

Please arrive 10 minutes before the class.

A Tibetan Bowl Sound Bath is a deeply relaxing and transformative experience that uses the healing sounds and vibrations of Tibetan singing bowls, gongs, and other sound instruments to promote mental clarity, emotional balance, and physical healing. Please note that there is no active movement during this class—students will remain lying down or seated in a comfortable position while the soothing sounds wash over them. The frequencies from the instruments are believed to harmonize the body’s energy centers, helping to restore balance and encourage deep relaxation. This immersive experience can help reduce anxiety, improve focus, and foster a sense of inner peace. Perfect for those seeking stress relief, emotional healing, or simply a serene escape, a Tibetan Bowl Sound Bath offers a unique and powerful way to rejuvenate both body and mind.

"We live in a vibrational universe. Modern science has proven that everything is always in a state of vibration. From the movements of the planets to the beating of our heart, every atom, cell, tissue, organ, and bone in our bodies is vibrating and that vibration produces sound, whether or not the sound is audible to the human ear. And each of these parts of our body are vibrating at a specific rate, that together creates your own resonant frequency. When you’re in a state of health and vitality, you are actually vibrating at a specific rate. When you become stressed, sick, or simply feel out of balance, your frequency changes, literally causing internal and external dis-harmony.

It makes sense then that if we are all vibrating with sound, we can use it to promote health in our lives. Through sound, we can change the rhythms of our brain waves, our heartbeat and our respiration affecting our overall health not just on a physical level, but emotionally and spiritually as well. It’s this effect on our health and wellness using sound to regulate the brain waves."