What to Expect

Somatic Breath is a powerful breathing practice that focuses on releasing trauma by gently unwinding the acute and chronic tensions held in the body. The process works to complete interrupted fight-or-flight responses stored deep within our nervous system and cellular memory.

Over time, chronic patterns of tension can dampen life force, suppress emotional expression, alter perception, compromise movement, and eventually lead to disease.

In this workshop, we will explore self-help practices by actively participating in our own healing process. Using conscious connected breathing, movement, vocal expression, and self-applied touch, we support the body in releasing stored tension. Rather than focusing on the problem, we learn to follow the expressions of Health.

By learning to monitor our own levels of activation, we take charge of our healing. We deepen our experience by connecting with the felt sense, using it to self-regulate the nervous system and attune to the subtle ways the body lets go.

The body can only release when it is ready. We never over-activate or force the process. This approach is safe and gentle, promoting a deep connection with ourselves in an open and loving way. We surrender the mind to the body's innate intelligence.

DATE & TIME

December 13 | 11:00 - 14:00

PRICE

Regular Price: 480.000 IDR

Early Bird Price: 430.000 IDR | Valid until December 7

ABOUT NIRMOHA

With decades of experience in embodied approaches to healing trauma, Nirmoha offers profound and effective support for individuals and groups seeking release and transformation. Through her expertise, she guides participants into a deep exploration of the breath, enabling them to access and release stored tensions and traumas. With skillful techniques and compassionate guidance, Nirmoha empowers people from all walks of life to experience deep healing and lasting positive change.

Terms of service: https://radiantlyalive.com/terms-of-service-studio