What to Expect

Join us for a deeply restorative 90 min journey of relaxation, inner peace, and healing. This workshop combines the ancient practices of Yoga Nidra (yogic sleep) and Sound Healing to guide you into a profound state of tranquility and rejuvenation.

During the first part of the workshop, you will be led through a Yoga Nidra practice, a powerful guided meditation that induces a state of conscious relaxation. As you settle into a comfortable position, your mind and body will enter a deep state of rest, releasing tension and stress, while you remain aware and present.

As you reach a state of deep relaxation, we will integrate Sound Healing to amplify the benefits of Yoga Nidra. You'll experience the healing vibrations of singing bowls, gongs, chimes, and other sound instruments designed to align your energy, clear blockages, and restore balance to your mind, body, and spirit.

This session is designed for all levels, whether you're a beginner or experienced practitioner. No prior yoga or meditation experience is necessary-simply come with an open heart and a willingness to surrender to the healing powers of sound and stillness.

What to Expect:

A guided Yoga Nidra meditation to relax the body and calm the mind. Immersive sound healing with singing bowls, gongs, and chimes and other ambient instruments to enhance your experience.

A safe and nurturing environment to rest, recharge, and release tension.

Tools for deep relaxation and mindfulness that you can carry into your daily life.

By the end of the session, you'll feel deeply refreshed, centered, and restored, with a renewed sense of inner peace and clarity.

Whether you're seeking stress relief, emotional healing, or simply a break from the chaos of everyday life, this workshop offers a sanctuary of healing and relaxation.