What to Expect

You will be guided by a teacher with 30 years of personal practice and 25 years of teaching experience. Enjoy a strong, steady, and slow practice. This workshop is educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body.

"Anusara Yoga makes basic poses more challenging and the advanced poses more accessible. I am grateful for this practice, it allows me to be my own physiotherapist and my own functional movement coach. It has helped me to overcome injuries and supported my excellent outcome after double hip replacement surgery."

What You Will Gain

* Learn to move with greater ease and without pain, feeling stronger and more free in your body.
* Apply specific Actions of Alignment to adjust poses so they feel supportive and beneficial for your body.
* Understand postural alignment and how to work intelligently with your individual anatomy for healthy joints and an expanded range of motion.
* Take away practical tools to optimize and individualize your practice - working skillfully with hypermobility, pain, injuries, and limitations.
* Teachers will gain new tools for teaching asana in a safe, sustainable, and therapeutically beneficial way, applicable to any style of yoga.

About the Facilitator

The facilitator has been a student of movement her whole life, growing up in a Korean martial arts family, studying ballet in Australia, and dancing professionally in Europe. She is an internationally recognized yoga teacher with close to 30 years of teaching experience, a leading educator for yoga teachers, and a registered Experienced Certified Anusara Teacher Trainer. She co-founded a healing system integrating yoga, Ayurveda, and bodywork called ThaiVedic. Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach makes complex material accessible and enjoyable to learn. She believes yoga's transformational techniques empower us to sense our worthiness and live our full potential.

Notes:

* For online payment issues, contact bookings@theyogabarn.com or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789.
* Registration and payment can also be made at The Yoga Barn Reception.
* If ticket sales are closed, contact via WhatsApp to check availability.
* Children under 10 are not permitted; children 10-15 must be accompanied by an adult over 18.

Refund Policy:

* Full refund available if cancellation is made at least 24 hours before the event via email or in person.
* No refunds for cancellations less than 24 hours before the event.
* Ticket transfers are not allowed.
* Late arrivals may be denied access without refund.
* If the event is canceled by The Yoga Barn, a refund will be issued; associated booking fees are not covered. Refunds may take up to 30 days.