What to Expect

Myofascial Integrated Alignment (MIA) Vinyasa
MIA Vinyasa is an intermediate-to-advanced class that combines creative sequencing, structural awareness, and breathwork. Rooted in the myofascial meridians, this dynamic practice aligns and energizes the fascial system through intelligent movement.
Expect to activate fascia's properties-elasticity, glide, and tensegrity-while integrating functional movement, traditional asanas, and pranayama. This class invites you to move with intention, challenge your edges, and deepen the connection between breath, body, and awareness.