What to Expect

Join us for Inside Flow: Emotional Movement Experience, a 2.5-hour signature workshop by @nadamayoga in collaboration with The Greenroom Yoga Studio.

In this immersive experience, we’ll explore the art of Inside Flow through technique, choreography, and emotional expression and finishing with a deeply restorative sound healing integration to relax the body and integrate the practice.

What we’ll explore:
✨ Technique Lab — transitions, waves, breath & musical timing
✨ Choreography Building — step-by-step sequence with emotional storytelling
✨ Full Flow Practice — moving with the music
✨ Sound Healing — deep relaxation and integration

Perfect for:
Yoga teachers • Flow practitioners • Dancers • Anyone wanting a deeper connection between body, breath, and music

Leave feeling more fluid, expressive, and connected.