What to Expect

This weekly group class combines:
Rehabilitation after injuries
Injuries protection
Instruments of healing
🌅 Reprogramming body movements
☀️MYOFASCIAL release MFR ( Self-cara massage techniques)
☀️Somatic Breathe workout
☀️Stress release
☀️Pain-free stretching techniques
☀️Dynamic FUNCTION FLEXIBILITY
Smart-neiro fitness, 3D training.
☀️PELVIC FLOOR muscular workout
Sexual longevity and control
☀️"Tantra holistic Exercises "
☀️This weekly group class offers a comprehensive and holistic approach to well-being, blending physical rehabilitation with mental and emotional release, and incorporating elements for enhanced vitality and control. It's designed to be beneficial for a wide range of individuals, from those recovering from physical setbacks to anyone seeking to improve their overall health and body awareness.
Here's a breakdown of what the class combines:
☀️Rehabilitation after injuries & Injury Protection: This indicates a strong focus on healing and preventing future physical issues. The class will likely incorporate exercises and movement patterns that aid recovery, build strength, and improve resilience.
☀️Instruments of Healing: This could refer to various tools or techniques used to facilitate the healing process. This might include props like foam rollers, massage balls, resistance bands, or even specific mindful practices.
☀️MYOFASCIAL Release (MFR) (Self-care massage techniques): Participants will learn hands-on techniques to release tension and improve mobility in the fascia, the connective tissue surrounding muscles. This is excellent for pain relief, improved flexibility, and better movement.
☀️Somatic Breathwork: This component focuses on conscious and intentional breathing exercises. Somatic breathwork helps to regulate the nervous system, release stored tension, improve body awareness, and promote emotional well-being.
☀️ Stress Release: The class integrates methods specifically aimed at reducing stress. This could be through the breathwork, mindfulness, gentle movement, or relaxation techniques.
☀️Pain-free Stretching Techniques: Emphasis is placed on improving flexibility and range of motion through methods that are gentle and do not cause discomfort. This ensures safe and effective progress in mobility.
☀️Dynamic Functional Flexibility: this involves movements that improve function flexibility in a way that supports everyday activities and athletic performance, promoting fluid and efficient movement.
☀️Smart-neuro fitness3D