What to Expect

In a time of rapid change and deep feeling, our bodies are being asked to process more than ever.

We begin by gently opening the body through yoga, creating space to listen inward. From there, we move into ecstatic dance—awakening expression, releasing what is held, and reconnecting to the pulse of life. We close with Yin Yoga, softening into stillness to integrate and restore.

All are welcome. Come as you are.