What to Expect

Conscious Connected Breathing is a high volume breathwork technique which produces a state in which
the thinking mind is bypassed, often allowing subconscious thoughts, memories or emotions to surface.

Join me and discover how the simple act of breathing can be the first step to extraordinary transformation.
Change your life, one breath at a time.

What to bring:
> Yoga mats are available, but if you have one I'd recommend to bring your own for more comfort
> A thin towel or sheet to lie on or to cover yourself with if you feel cold
> An eye pillow (optional)
> Some water

Make sure you wear comfortable clothes that allow you to breathe easy.