What to Expect

Breathe. Release. Reconnect. 🤍

Join us for a gentle Embodied Breathwork with Rebirthing workshop guided by Rena, designed to help you slow down, regulate your nervous system, and reconnect with yourself through conscious connected breathing.

This beginner friendly experience offers a safe and supportive space to release stress, soften tension, and create more ease in both body and mind. No previous breathwork experience is needed, just bring yourself as you are.

✨ What to expect:
• Grounding arrival & intention setting
• Gentle nervous system preparation
• Guided Rebirthing Breathwork
• Integration, rest & reflection

This workshop may support you in:
🌿 Reducing stress and mental overwhelm
🌿 Reconnecting with your body
🌿 Releasing stored tension and emotions
🌿 Cultivating greater clarity and relaxation