What to Expect

Location: Serenity Residence, Haad Yao
A dynamic and playful journey into the Primary series sequence of Ashtanga yoga!
The Ashtanga Play class offers a dynamic supportive and safe space where both beginners and seasoned practitioners can explore the fundamentals and nuances of
this traditional practice.
Guided/Led Practice: Experience the flow of Ashtanga yoga with guided instructions that respects the traditional sequence while allowing for modifications and individual needs and approach.
Fun and Playful Approach: Embrace the joy of yoga with playful elements that make the practice engaging and enjoyable for everyone.
Synchronising movement and breath: Learn to synchronize your breath with
movement, fostering a deep sense of inner calm and physical vitality. A moving meditation