What to Expect

An accessible introduction to Reiki energy healing. The class covers Reiki history and principles, hand positions for self-treatment and on others, basic energetic anatomy, and a short guided self-Reiki practice. Includes a demonstration, partner practice, and time for questions and reflection. Benefits: promotes relaxation, stress reduction, increased self-awareness, and tools for daily self-care. Suitable for beginners; wear comfortable clothing and bring a water bottle.