What to Expect

5Rhythms® offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing — we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.
Staccato — we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.
Chaos — we let the body loosen and unwind, allowing movement to release tension and open space inside.
Lyrical — we lighten, lift, and rediscover the natural ease and creativity of the moving body.
Stillness — we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

All bodies are welcome. All movement is welcome. All abilities are welcome.