What to Expect

Celebrate World Yoga Day with a one-of-a-kind session exploring how movement, breath and vibration
can help shift the way we feel.

We’ll begin by guiding simple but powerful breath practices designed to help shift your inner state.

Participants will then each work with a Tibetan singing bowl, learning how sound and vibration can be
experienced on yourself and each other through vibroacoustic massage (on-the-body sound massage).

The session then softens into slow mindful movement and grounding rest poses while Jen & Chris gently
work with bowls and other instruments around and on the body, giving you the opportunity to both explore
these techniques yourself and experience what it feels like to receive them.

Come solo or with a friend and share in the energy of World Yoga Day.