What to Expect

A deeply nourishing evening practice to release the day and calm your nervous system. This 75-minute class weaves together long-held yin poses with somatic cues to release deep tension and restore your energy flow. Awakening the subtle body, nourishing the fascia, and restoring the natural rhythm of breath and energy.
Facilitator: 𝘾𝙝𝙖𝙩𝙘𝙝𝙖𝙙𝙖