What to Expect

Join Dalit for a guided journey through the traditional Ashtanga Primary Series. In this led class, we flow together through the set sequence of postures with breath, focus, and rhythm. Dalit will guide you through each vinyasa count, creating a steady pace that builds strength, flexibility, and inner awareness.
The Primary Series, also known as Yoga Chikitsa or "yoga therapy," is designed to cleanse, purify, and balance body and mind. Practicing in a led format helps refine alignment, deepen discipline, and cultivate a meditative flow as we move and breathe as one.
This class is open to practitioners with some familiarity with Ashtanga or Vinyasa yoga, as well as those looking to expand their practice through consistency, dedication, and self-exploration.