What to Expect

Have you tried to start meditating but found it hard to stick with? Do all the different methods and advice leave you feeling overwhelmed before you even begin? You're not alone-and this workshop is here to help. Designed specifically for those who want to start meditating but aren't sure how, or for those who have started many times but haven't been able to sustain the practice, this 3-hour session will guide you step by step into creating a practice that works for you.

In this workshop, you'll learn key principles like Awareness, Focus, Non-Attachment, Patience, Consistency, Posture, Intention, and Breath Awareness. These tools will simplify meditation and give you a clear path forward.

We'll also explore why people meditate-whether for relaxation, mental health, physical well-being, or spiritual growth-and help you connect with your personal motivation. You'll get an introduction to different types of meditation, including guided practices, breath-focused techniques, and silent sitting, so you can find what resonates with you.

We'll practice, giving you the space to try these methods in a supportive environment. By the end of the workshop, you'll leave with practical tools, a clearer understanding of meditation, and the confidence to begin your own practice.

This is a practical workshop that is perfect for beginners-no experience needed. Bring your curiosity and an open mind, and let's shift meditation from a task on your to-do list to something you genuinely look forward to.

Notes:

* If you have any issues with online payments, please email bookings@theyogabarn.com or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789.
* Registration and payment can also be made at The Yoga Barn Reception.
* If ticket sales are closed, contact via WhatsApp to check availability.
* Children under 10 years are not permitted; children 10-15 must be accompanied by a parent/guardian or sibling over 18.

Refund Policy:

* Full refund if contacted at least 24 hours before start time via email or in person.
* No refunds for contact less than 24 hours before start time.
* Ticket transfers are not allowed.
* Late arrivals may be denied access without refund.
* If canceled by The Yoga Barn, ticket refunds will be issued within 30 days.