What to Expect

What we will practice.
1) How to quiet your mind and let go of negative thinking
2) How to connect with your natural breath, intelligence of the heart and nature to be more calm and creative
3) Experiencing a deeper understanding of consciousness.

Meditation isn’t about stopping thoughts. It’s about REALISING YOU ARE NOT YOUR THOUGHTS.
The mind produces thoughts, just as the lungs produce breath.
The difference is, you don’t confuse yourself with your breath! Real peace begins when you experience this simple truth.

So come join us. Stretch on a comfy mat, sit on a pillow or sink into a beanbag.
Together we’ll follow the breath, quiet the mind, and practice the art of letting go.
No experience needed.