What to Expect

We warmly welcome you to join experienced Yogi Tony Myers at Ananda Yoga and Detox for a Hatha Flow Yoga practice designed to deeply relax your body, calm your mind, and restore your energy.
In this nurturing class, you'll experience slow hatha sun and moon salutations, soothing yoga stretches, calming breathing exercises, and guided relaxation meditation to help release tension, balance your emotions, and rejuvenate your entire nervous system.
Perfect for all levels, especially those seeking deep rest rejuvination and healing.
No previous yoga experience needed - just come as you are!
Can't wait to see you in class!