What to Expect

Find balance through the harmony of movement, stillness, and light.

This signature class weaves together the energising flow of Vinyasa Flow with the grounding stillness of Yin, all held under
the calming glow of red light therapy.
We begin by building strength, mobility, and mindful breath through dynamic movement, then gradually soften into longer
held Yin postures that invite deep release and nervous system reset.

The red light creates a soothing atmosphere to support your practice, helping you slow down, restore, and reconnect from within.

Suitable for all levels. Whether you are seeking energy, release, or simply a moment to pause, Radiant Flow invites you to leave
feeling balanced, refreshed, and gently glowing from the inside out ✨