What to Expect

A gentle, breath-led morning flow designed to ease you into the week with steadiness and presence. This class moves at an unhurried pace, offering simple mindful sequences, gentle stretches, and moments to connect with the breath.
A supportive Monday morning practice to awaken the body, calm the nervous system, and set a grounded, spacious tone for the days ahead. ✨
Open to all levels.
About Your Instructor
Nola Bloom is a seasoned yoga teacher and long-time Koh Phangan resident, bringing 17 years of teaching experience to her classes. She offers a warm, grounded approach that blends wisdom, creativity, and heart-centered guidance. 🌸
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Instagram: https://instagram.com/theblooming.spirit/
Insight Timer Meditations: https://insighttimer.com/bloomingspirit