What to Expect

join us for a FREE Guided Breathhold Workshop with Antara Freediving. @antarafreedive

A short, guided session designed to give you a glimpse into the world of freediving — simple, safe, and open to everyone.

🧘🏽‍♀️ Easy breathing techniques to calm your system
😮‍💨 Gentle, guided breath holds
⏱️ 30 minutes

✨ Improve focus
✨ Build body awareness
✨ Reset your mind

Come by, try something different…