What to Expect

Have you ever noticed yourself assuming the worst in unclear situations—like thinking someone is ignoring you, judging you, or losing interest without real evidence?
This is called negative interpretation bias, a common cognitive pattern where the mind automatically interprets neutral or ambiguous situations in a negative way.

In this meetup, we’ll explore how this bias shows up in daily life, especially in relationships, communication, and self-perception.
We’ll break down why it happens, how it affects emotional well-being, and most importantly—how to manage and retrain your thinking.

This will be an interactive and supportive session where participants can reflect, share experiences (optional), and learn practical tools to build emotional discipline and mental clarity.