What to Expect

Ayurveda is the world's oldest-known medical system with tremendous offerings to the modern world. In this workshop, Ayurveda's core principles and practices around digestion, herbs, diet, lifestyle, and Ayurvedic routines (like tongue scraping, oil pulling, and more) will be outlined. Come learn the basics of regulating circadian rhythms, self massage, eating right for your body type (dosha), and many more ancient techniques that integrate into, and help mitigate the effects of modern life