What to Expect

Join Hatha Yoga practice on the beach, held in the open air with the sound of the sea and a fresh morning breeze. The practice will be slow and steady, with time to feel the body, explore alignment, and find balance without rushing or pushing.
We'll work with breath, classical postures, and moments of stillness, allowing awareness to move beyond effort and into a quieter, more meditative space. This class isn't about performance or intensity, but about grounding, listening, and reconnecting - both physically and internally.
The practice is open to all levels and suitable for anyone who wants to move with presence and simplicity.
Time: Monday, 9:30-11:30 AM
Place: Samma Karuna ( beachfront Shala)
Price: 450THB
No need to sign up.