What to Expect

Residential training retreat, over ten days, you will build real Shaolin foundations: from stance training and classical forms to internal energy cultivation and Chan (Zen) philosophy. This retreat integrates external martial discipline with internal awareness, guiding you through progressive training that develops structure, power, focus, and clarity.

Daily Schedule
(Timings may adjust according to group needs and conditions.)
7 – 7.45 Morning Qigong
8am Breakfast
09:30 – 11:00 Forms Training (Wu Bu Quan / Qi Xing Quan)
11:00 – 11:30 Break
11:30 – 12:30 Technique & Application
12:30 – 15:00 Lunch & Midday Rest
15:00 – 16:30 Internal Training & Power Development
16:30 – 17:00 Break
17:00 – 18:00 Forms revision and/or Chen Philosophy Session
18:30 – 19:30 Dinner
20:00 – 21:00 Self Practice , Free Time

Who This Retreat Is For
*Complete beginners curious about Shaolin Kung Fu
*Martial artists seeking authentic foundations
*Yoga, meditation, and movement practitioners
*Individuals seeking discipline, focus, and embodied practice
*No prior martial arts experience is required.