What to Expect

Sunset Gentle Flow - Hips & Breath
Unwind at the end of the day with a slow, nourishing flow designed to release the hips and calm the nervous system. Moving smoothly with the breath, we create space in the body and invite a deeper sense of ease and presence. Practiced in the open-air beach shala as the sun sets, this class offers a rare moment to slow down, let go of the day, and reconnect - surrounded by fresh sea air and natural beauty. Open to all levels, this is an ideal practice for anyone seeking softness, grounding, and a peaceful transition into the evening.