What to Expect

A full body workout Brazilian style! Using a variety of training styles utilising multi joint and multi planar movements, you will strengthen the stabilizing muscles of the body and enhance your strength, posture, power and endurance. With careful, personal guidance from a highly trained athletic instructor from Brazil.
COME WEARING: comfortable sportswear - sport shoes optional
This class is for ALL LEVELS.
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.