What to Expect

A moment of noticing the breath.
The feeling of the feet on the ground.
The quiet shift that happens when attention moves out of the mind and back into the body.

When we live abroad or move through different places and communities, life can feel expansive and inspiring. It can also feel a little unanchored at times. The body is one place that travels with us everywhere, and returning to it can be a way of finding steadiness again.