What to Expect

This guided Meditation & Breathwork Session, hosted by certified breathwork facilitator and meditation guide Maleeahjay, will offer participants simple yet powerful practices to release tension, regulate the nervous system, and create a moment of stillness at the end of the week.
Set in the calm environment of 4Seas Nimman in Chiang Mai, the session is open to all women, whether they are experienced in meditation or completely new. Through guided breathing techniques and meditation, participants will be supported in slowing down, reconnecting with their bodies, and cultivating presence.
This gathering is part of Her Era’s mission to support spaces that empower women to care for their mental, emotional, and spiritual well-being.
Participants are welcome to bring a journal and simply come as they are.
No prior experience is required.