What to Expect

ICE BATH + BREATHWORK + SAUNA — The Full Reset

This is NOT a spa day. This is a deliberate physiological reset — guided by Jason Ryer.
In just 2 hours, you'll activate your nervous system, clear mental fog, reduce cortisol, and walk out feeling genuinely transformed.

1. GUIDED BREATHWORK
Learn and practice powerful techniques Jason teaches exclusively — combining elements of controlled
hyperventilation, CO2 tolerance training, and nervous system regulation to:
→ Boost natural energy without caffeine
→ Reduce stress and anxiety fast
→ Sharpen mental clarity and focus
→ Prepare your body for cold exposure
2. ICE BATH CHALLENGE
The cold is the teacher. Jason guides you through every second.
→ Build mental resilience and discipline
→ Trigger dopamine and norepinephrine release (proven mood boost)
→ Strengthen immune response
→ Accelerate muscle recovery
→ Feel FULLY ALIVE — immediately
3. FREE SAUNA CIRCUIT
Finish with restorative heat therapy across 3 premium options:
→ Finnish Sauna — deep muscle relaxation
→ Thai Herbal Steam Room — respiratory detox
→ Infrared Sauna — cellular recovery & skin health