What to Expect

Saturday is the perfect day for a Reset!!
Come join us for Sauna, Cold Plunge, and Breathwork.
A guided recovery session that trains mental fitness through state control. Heat to soften, breathwork to regulate, cold to sharpen, then recovery breathing to settle.
We’ll be at a clean, new, state of the art facility with modern sauna and cold plunge equipment, a pool, and plenty of space to reset. The venue also serves delicious, nutritious food and cool drinks, so you can make a full morning or full day out of it.