What to Expect

Fon Jerng: The Art of Lanna Mind–Body Balance

Trainer: Bowonlak Khuankaew (Vivi)

Fon Jerng Lanna” is a profound cultural heritage of the Lanna people.

It refers to a graceful yet powerful dance that incorporates movements and techniques from traditional martial arts and self-defense.
Historically, it was popular among Lanna men and has remained an integral part of Lanna cultural identity for generations.

Participants will develop a deeper understanding of Lanna art and cultural heritage while cultivating mindfulness and achieving harmony
between body and mind through movement.