What to Expect

Your subconscious mind holds the earliest messages you absorbed about who you are — your value, your place in the world, and what you believed you deserved. These inner imprints become the identity you carry into adulthood, quietly shaping your confidence, boundaries, choices, and relationships.

They influence:

How you speak to yourself

How you show up in the world

What you tolerate or accept

What opportunities you believe are “for you”

How deeply you trust your own voice

When these subconscious identity patterns come into awareness, you gain the power to transform them. Understanding the roots of self-doubt, people-pleasing, or insecurity allows you to rebuild a stronger, grounded, more authentic sense of self. This session is an invitation to dissolve outdated inner narratives and reclaim your identity from old conditioning.

Strengthen your inner foundation. Remember your worth. Realign with who you truly are beneath the noise.

These group sessions are a powerful first step for anyone curious about hypnotherapy and ready to feel more calm, centered, and in control. They also offer an ideal foundation for those who may wish to go deeper with personalized one-to-one hypnotherapy to unlock their fullest potential.

Join Payal Rhodes — clinical hypnotherapist and founder of 1.23 Healing — for a transformative experience that integrates subconscious healing, conscious awareness, and group hypnotherapy. Through guided emotional release and nervous-system softening, you’ll reconnect with your inner strength and sense of enoughness.