What to Expect

Ashtanga Yoga is often known today as a physically demanding practice, but when you look closely through the traditional method and philosophical understanding, you'll discover its deeper beauty-accessible to everyone, regardless of gender or age.

In this workshop, we will practice in the Mysore-style class for 1.5 hours over 3 consecutive days, plus an additional 4.5-hour technical workshop that integrates the philosophy of Ashtanga Yoga as taught by Patanjali.

Experience the unique practice of the Mysore class, the traditional method of learning Ashtanga Yoga introduced by Pattabhi Jois in Mysore, India, in the 1940s.

Although held in a group setting, this style is highly personalized. The pace of your practice-your breath, your movement, and your progression through the postures-is entirely your own as you begin memorizing the sequence. Suitable for all levels of Ashtanga practitioners, you will be supported in your practice, regardless of where you are in the Primary Series.

You will also explore 3 satsangs/technical workshops totaling 4.5 hours in addition to the Mysore classes, making it 9 hours over 3 consecutive days. These sessions will introduce you to the profound philosophy of Ashtanga Yoga and how to apply it not only in your practice but also in your daily life.

DATE & TIME

December 1-3 | 7:30 - 10:30

PRICE

Regular price: 1.500.000 IDR

Early bird price: 1.400.000 IDR | Valid until November 27

ABOUT SARI DEWI

With a background in Balinese dance, Ashtanga Yoga brings Dewi a harmonious blend of flexibility, strength, and mental calmness. She regularly teaches Beginner Yoga and Ashtanga-Inspired classes here at Radiantly Alive. Drawing from her experience practicing Ashtanga Yoga under the guidance of Paramaguru Sharath Jois in Mysore, India, Dewi offers practical knowledge delivered with a fun yet deeply nourishing energy in this workshop.

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