What to Expect

This workshop offers a powerful yet playful practical exploration of emotional experiencing and articulation through movement, dance, presence and relational witnessing.

Most of us were taught to avoid emotions, not how to truly feel them, express them SAFELY, and MOVE them through the body.
Like E MOTIONS, we are made to be moved!
Unspoken emotions don’t disappear. They live on in our posture, breath, tension, nervous system, and can wreak havoc in our relationships.

Guided by Angel Be (emotional Intimacy mentor) and Caterina Cosma (dance movement psychotherapist), together we will explore:
✨ movement beyond habit
✨ expressing feelings beyond vocabulary
✨ authentic movement practice
✨ movement as emotional ARTiculation
✨ integrating our body-intelligence and insights

Angel and Caterina together open up a uniquely potent field for becoming more intimate with the deeper layers of truth within you, then integrating and giving language to it through the art of physical and verbal ARTiculation.

No dance experience needed.
No emotional expertise required.
Only curiosity, presence, and willingness to explore.
This is not about performance — it is about permission:
permission to feel, to reveal, and to be witnessed in your authentic, unfiltered humanity.