What to Expect

Expand on the fundamentals of CONTACT IMPROV (CI) to free your body in the dance.
Learn how to move flawlessly in flowstate with other dancers.
In this 1.75 hr class you will learn some CI fundamentals to bring to your dance experience:
~ More agency
~ A sense of groundedness
~ Safety
~ More aliveness to your dance experience
~ Greater access to flow-states
Contact improv is a deep multi decade old practice and knowing some of the basics of this transformational dance form are a key to unlock a whole new freedom of movement, play and connection!
There is something in this class for first-timers, beginners and intermediates.