What to Expect

Every week Sophie and Jada Jane alternate the facilitation.
🌊 5Rhythms is a dynamic movement practice of being in our body, tuning in to sensations and body feedback. created by Gabrielle Roth. 🌊
It ignites creativity, connection, and community.
While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations.
It is a movement meditation that offers a pathway healing and transformation.
🌊 The Essential Wave is the foundational practice of the 5Rhythms, guiding participants through a fluid and intuitive movement journey that encompasses five distinct rhythms:
Flowing,
Staccato,
Chaos,
Lyrical,
Stillness.
Open to everyone
No prerequisites
Come as you are