What to Expect

Mindful Jog is a free community event in Chiang Mai that combines a short guided meditation with an easy paced road run.

We will meet at Living a Dream Cafe and begin with a brief grounding practice to settle the body and focus the mind.
From there, we head out for a relaxed community jog designed to support movement, recovery, and connection.

This is not a race. It is a welcoming space for people who want to move, breathe, and start the day with more clarity.