What to Expect

We welcome you to join experienced yoga and meditation teacher Tony Myers and a community of like-minded souls for a blissful restorative practice to deeply relax your body, calm your mind, and rejuvenate your entire nervous system.
In this nurturing class, you'll experience very gentle restorative Chakra yoga asanas, long soothing stretches, harmonizing pranayama, and guided Yoga Nidra meditation to boost your immune system, balance your emotions, and revitalize your energy.
Perfect for all levels, especially those seeking deep rest and healing. We're honoured to share this deeply restorative and transformative practice with you.
Can't wait to see you in class!