What to Expect

Mysore style is the traditional method for practicing Ashtanga Yoga which is learned by memorizing the postures of the Ashtanga sequences so that each student can practice at their own pace and to their own ability. The teacher doesn’t lead the class but walks around the room and offers personalized instruction, assistance or adjustments to each student. It is akin to a private class in a group setting. The class is taught by Andrea or Damien, the founders and DNA of Ubuntu, who over 30 years practicing yoga respectively.

All levels welcome.
Monday - Friday 07.15 - 09.15

Newcomers to the system will practice for about 1 hour and are required to commit for 6 classes within 2 weeks minimum to learn basics of the method.